Tim has provided physio services for the HKFC Rugby section for 10 years. He now runs CoreOFit, providing a comprehensive set of physio services ranging from sprain & strain rehabilitation, post-op rehabilitation, office ergonomic assessments, chronic and acute neck & back pain treatments, to running gait analysis & retraining, orthotics, core assessment & strengthening using Real Time Ultrasound Imaging.
Tim adopts a team approach, working cohesively with family doctors, surgeons, coaches, trainers and family to expedite patient’s recovery from injury.
He is a registered physiotherapist with a keen interest in sports injuries, as well as running gait & core analysis. He has extensive experience working with athletes from a variety of sports (skiing, running, rugby, hockey, soccer, kayaking, swimming, triathlon, adventure racing & ultramarathon), providing treatment and training programs at all levels from novice to Olympian.
Tim has also spent several years working in the industrial sector in Canada, gaining a wealth of experience in ergonomic assessment and occupational rehabilitation. He has an in-depth knowledge of office ergonomics and strategies to prevent chronic neck, back & upper limb overuse injuries.
Tim is an active sports enthusiast, engaging in many sports, including adventure racing, marathon & ultramarathon running, whitewater kayaking, water & snow skiing, snowboarding, kiteboarding, tennis, golf and anything that looks like fun! His younger days saw him represent N.S.W. in tertiary Rugby League.