Physiotherapy services from professional therapists
Physiotherapy Services
We are top-level physiotherapy clinic located conveniently close to the HKFC, Times Square Causeway Bay and at the gate of Happy Valley. We provide a full range of physiotherapy services from sports and post-operative rehabilitation, office ergonomics to pediatrics and women's health issues.
Manual Therapy
CoreOFit Physio is very much a hands-on, evidence-based, manual therapy clinic. Restoring normal biomechanics and function is our primary approach.
Read MoreSpinal Manipulation
Mobilizing and realigning the spinal column is sometimes best achieved by manipulating the joints between the vertebrae. This usually involves rapid thrust movements and is what people commonly refer to as " back cracking".
Read MorePost-operative Rehabilitation Programs
At CoreOFit, we keep up to date with the latest advances in orthopedic / sports surgeries. This, combined with many years of experiece in post-operative rehab guarantees you'll be back at it as soon as is safely possible.
Read MoreFoot Orthotics
For 26 years Tim has had a close relationship with one of the best orthotics laboratories in North America. CoreOFit continues to supply the best quality custom-made orthotics to many of Hong Kong's top-level athletes, especially runners, adventure athletes and team sports men & women.
Read MoreOffice Ergonomic Assessment
A large portion of Hong Kong's work force spends many hours at work in offices. Given this fact, it is important to include office ergonomics when considering and assessing a patient's overall lifestyle biomechanics. CoreOfIt offers on-site office ergonomic assessments. This includes assessing everything from the desk, computer monitor, keyboard, mouse, chair and telephone relative positions, to lighting, noise, air quality, flooring and filing.
Read MorePost-partum Core Rehabilitation
Pregnancy and child birth can be traumatic and stressful on a mother's core musculature. Rehabilitating the core is frequently a vital step towards resuming an active lifestyle post-partum. Real-time ultrasound imaging is a valuable, non-invasive tool for clear and accurate assessment & retraining of the core and pelvic floor muscles. At CoreOfIt, we utilize this tool to help customise an appropriate pelvic floor and core retraining program for each patient.
Read MorePost-partum Urinary Incontinence Rehabilitation
Several studies have found the incidence of post-partum urinary incontinence to be as high as 33% ( http://bit.ly/2uID7Gj ). This can often be effectively treated via pelvic floor rehabilitation exercises, utilising non-invasive real-time ultrasound imaging.
Read MoreCore Analysis & Training
There's a good reason for our clinic name: we take the health of your core seriously. You may be surprised how closely your core's function is linked to the movements of many other parts of your body. We utilize Real-Time Ultrasound Imaging to actually show you your core, a vital tool in the assessment & training of core muscles.
Read MoreCustomized Training Programs for Runners
Tim has had a special interest in running since 1988 when he ran his first half marathon. Since then, he has been analysing running gait & creating personalised training programs for runners of every type, from 100m world masters sprinters, first-time marathon runners to elite ultra marathoners & adventure racers. Treating some well known locals has provided an invaluable wealth of experience for Tim.
Read MorePostural Assessment & Retraining
So many of our common aches and pains stem from poor posture. At CoreOfIt, we understand the sequelae of poor posture, and appreciate the importance of correcting it. Many years of experience have given us a well-trained eye for the subtle postural deviations from healthy. Retraining normal, healthy postures is a vital component of many treatment regimens.
Read MorePaediatric Physiotherapy
CoreOfIt Physiotherapy recognizes that assessing and treating children may be dramatically different to adults. With over 25 years of experience working with children in both the public and private sectors, we are well-equipped to manage your child's musculosletal issues.
Read MoreSports Events Physio / First Aid
If you are having a sporting event or tournament, you require on-site physiotherapy and/or first aid, CoreOfIt can provide you with ICIS level 2/3 therapists who have many years of pitch-side sports experience.
Read MoreDry Needling
Dry needling is a technique commonly used to release trigger points. Taut bands within the muscles are located by palpation. These are then needled to induce a twitch which is often followed by a full relaxation, thus releasing the trigger point.
Read MoreMassage Therapy
Sports massage/deep tissue massage focuses on a specific problem such as neck or back pain, postural problems, sciatica, tennis elbow, hamstring strains, injury rehab & other chronic muscle pains. It can also provide general pre & post exercise muscle flushing.
Read More